Resources to Help Manage Your Diabetes
Managing diabetes can be a challenge. We’re here to help!
We regularly conduct research with our community of members – we understand what people with diabetes experience and are most interested in. We know that you have a lot of questions about managing your diabetes and keeping your blood sugar in a desirable range. There are many resources to help but sometimes it may be overwhelming to find the answers for your specific needs. To help you find what works best for you, we’ve put together a list of reputable resources for managing your diabetes, all in one convenient location.
Share your diabetes experience – become a member of the dQ&A community.
Exercise
Being active on a regular basis is essential in managing diabetes and for good overall health. There are many Being active on a regular basis is essential in managing diabetes and for good overall health. There are many benefits to getting at least 30 minutes of exercise 3-5 times a week. And the best part is a gym membership isn’t necessary! These resources will help you find physical activity that works for you.
- Fitness
American Diabetes Association (ADA) - Get Active!
Center For Disease Control (CDC) - Tips for Being Active with Diabetes
Center For Disease Control (CDC) - Tips for Avoiding Hypoglycemia During Exercise
The diaTribe Foundation - Diabetes & Exercise Solutions
The diaTribe Foundation - Physical Activity and Diabetes
Eat Right
More than 40% of people with diabetes feel they don’t get enough exercise.
Diabetes Burnout and Mental Health
Keeping your diabetes under control can be very stressful. Here are some resources that can help you manage stress and deal with burnout.
- Peer Support Tip Sheet
Association of Diabetes Care and Education Specialists - Ten Tips for Coping with Diabetes Distress
Center For Disease Control (CDC) - How to Find Experienced Mental Health Care Providers for People with Diabetes
The diaTribe Foundation - Positive Affirmations Help Me Manage Type 2 Diabetes
Everyday Health - Dealing with Diabetes Distress
JRDF
More than a third of people with diabetes report having poor mental well-being in 2021.
Managing Highs and Lows: Hyperglycemia and Hypoglycemia
What do you do when you experience a high or low blood sugar? These resources will provide tips on how to recognize, prevent and treat blood sugars that are out of range.
- Hyperglycemia
American Diabetes Association - Managing Low Blood Sugar
Association of Diabetes Care and Education - Monitoring Your Blood Sugar
Center for Disease Control (CDC) - Detecting the Signs: Hyperglycemia vs. Hypoglycemia
The diaTribe Foundation
1 in 5 people with diabetes keep their blood sugar higher than they should to avoid low blood sugar.
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