Diabetes Burnout and Mental Health

Keeping your diabetes under control can be very stressful. Here are some resources that can help you manage stress and deal with burnout.

• Peer Support Tip Sheet
  Association of Diabetes Care and Education Specialists
• Ten Tips for Coping with Diabetes Distress
  Center For Disease Control (CDC)
• How to Find Experienced Mental Health Care Providers for People with Diabetes
  The diaTribe Foundation
• Positive Affirmations Help Me Manage Type 2 Diabetes
  Everyday Health
• Dealing with Diabetes Distress
  JRDF

More than a third of people
with diabetes report having poor mental well-being in 2021. hyperlink style shown here